Therapy Services

Individual Therapy

Individual therapy is like setting out on a hike through the landscape of your inner world, discovering the peaks and valleys of your thoughts, feelings, and experiences. In a warm and inviting space, you’ll embark on a journey of self-exploration, guided by a skilled therapist. Together, you’ll navigate the highs, lows, and complexities of life, addressing everything from daily stresses to profound emotional challenges.

This one-on-one experience allows you to unpack your unique puzzle pieces at your own pace. You’re encouraged to share your stories, concerns, and dreams—no filter required! Your therapist will provide a safe and judgment-free zone, where laughter and tears are completely welcome. Along the way, you’ll learn practical tools and strategies to help you face life’s plot twists with confidence and resilience.

Individual therapy is not about fixing you; it’s about empowering you to enhance self-awareness, develop coping skills, and cultivate a brighter, more balanced you. Whether you're struggling with anxiety, navigating a major life change, or just seeking a little extra support, this journey can be an enlightening adventure toward healing and transformation. Buckle up, because self-discovery is a wild ride!

Therapeutic Interventions

  • Emotionally Focused Therapy

  • EMDR Therapy

  • Expressive Art Techniques

  • Motivational Interviewing

  • Dialectical Behavior Therapy

  • Person-Centered/Rogerian

  • Cognitive Behavioral Therapy

Couple Therapy

Each session is an expedition where you'll discover insights to tackle those iceberg-size dilemmas lurking below. Who knew conflict could be the gateway to delightful “aha!” moments?

This isn’t just patching up the occasional dent in your love-mobile; it’s a deep dive into the roots that hold you together. Whether you’re weathering storms or sprinkling sparkles back into your bond, this journey is all about growth, giggles, and the sweet joy of connection. Get ready to soar into new heights of intimacy, because your relationship adventure is starting now!

Therapeutic Interventions

  • Attachment-Informed Methods

  • Gottman-Based Methods

  • Expressive Art Techniques

  • Motivational Interviewing

  • Person-Centered/Rogerian

  • Cognitive Behavioral Therapy

Think of your relationship as a puzzle, where each piece represents your unique experiences and emotions. Couple therapy helps you and your partner fit those pieces together, creating a clearer and more meaningful picture of your connection.

Family Therapy

At Secure Base, we understand that family dynamics can be complex and challenging. Our dedicated team of licensed family therapists is here to help you navigate the ups and downs of family life. We provide a safe and supportive environment where families can come together to address their concerns, improve communication, and strengthen their relationships.

Our approach to family therapy focuses on understanding each member's perspective and fostering connections through empathy and dialogue. Whether you're dealing with conflicts, transitions, or emotional struggles, we tailor our therapeutic methods to fit your family's unique needs. Together, we’ll work towards healing, understanding, and a more harmonious family life.

Accepted Insurance

Allegiance

BlueCross and BlueShield

Cigna and Evernorth

Montana Health Co-op

Optum

PacificSource

UnitedHealthcare UHC | UBH